✔ Watch lessons
✔ Practice the strategies
✔ Reach your goals
You know what to do, you just don't actually do it.
Sound familiar?
- You know you're living a pretty good life... but with nutrition, habits & mindset around food, it feels like some wires in your brain are twisted.
- You probably know WHAT to do to be your healthiest and happiest self... you just can't get yourself to actually do it.
- Consistency is both your biggest obsession and your biggest frustration.
- You might like your overeating, mindless snacking, and drinking habits... sometimes... and wonder why are you like this?!
- but the truth is, you want to lose weight and feel better but you just can't seem to stay on track with your diet... at least not long enough to make progress...
You need simple strategies and a healthier mindset to retrain your habits and mindset around food.
GET ACCESSYou don't need more willpower.
In fact, if you try to use willpower to fight urges and cravings, you actually make things worse.
You start to think about food and weight all the time. "I can't eat this cookie." "I shouldn't have this 4th slice of pizza." "I am going to gain weight."
And the tug-of-war between food and wanting to lose weight adds a lot of mental stress and pressure.
You will do anything to relieve that pressure and that is when the "screw it, I will just make today a cheat day" comes in. You lose control over the food and drinks and relieve that pressure by saying, "I'll get back on track tomorrow."
And the cycle of restricting/dieting and overeating "falling off track" continues.
Instead, you need behavior change skills, mindset skills, and mindful eating skills to effortlessly stay on track with your diet. (No dieting, no deprivation, or willpower is required.)
Imagine if...
… you felt confident that you had some solid evidence-based tools to rely on whenever temptation and cravings hit.
…you enjoy food mindfully even having a treat or two but never fight the urge to eat more than you need.
…you fit back into your favorite jeans and think about your day ahead, without thoughts of what you will/will not eat intruding upon the moment.
… you were able to enjoy happy hour, eat out, and your favorite foods and still stay on track to reach your goals and totally feel satisfied.
… you knew exactly how to reach your health and fitness goals without diets or restricting your favorite foods and took action consistently.
Whether you want to:
- lose fat
- improve your health
- increase your energy and confidence
- or just overall stop stressing about what you are eating
This course will help you turn that into a reality.
Get SIMPLE & REALISTIC tools, a step-by-step plan, and lessons to help you build a healthier mind and body one habit at a time.
I use to struggle with sticking to food plans while balancing my life, career, and raising a young family. Then I learned Olivia's nutrition and mindset transformation methods, I became the healthy, consistent, and productive person that I always wanted to be.
I got promoted at work, I lost over 15 lbs, I have more energy and I am having fun spending more time with my husband and toddlers. I always wanted to be healthy and fit but didn't have a sustainable plan that fit my lifestyle. And now, I do. Thank you!
~ LAURA C.
INTRODUCING LIVFITFUEL'S ...
A self-paced online course to help you start to build healthy mindful nutrition habits and learn the tools to retrain your brain and behaviors around food.
And you are not going to learn about carbs or calories (I think you probably have more than enough information about that…)
In this collection of training & strategies include:
- The long-lasting nutrition transformation secrets — to finally, get the results you want — by practicing 4 critical skills.
- How to reframe thoughts that weaken you into thoughts that strengthen you and give you confidence.
- Uncover the secret to safe, sustainable fat loss… no calorie counting is required.
- Gain the tools you need to avoid emotional overeating, feel in control of your hunger, and eat the right amount for YOU.
- How to enjoy happy hour, eat out, and your favorite foods — and still achieve your health and fitness goals.
- How to build trust with food and move beyond the need to diet or restrict food.
- Learn the key to feeling more satisfied with meals and only think about food when you are hungry.
- Feel knowledgeable about what you eat and why –without stressing over pizza or ice cream.
- and so much more...
So you can:
- Feel steady, healthy, rested, and empowered from the inside out.
- Meet new versions of your body, your strength, and your vitality.
- Take the right steps to move beyond a life of weight and diet cycling.
- Set goals and actually achieve them.
- More peace with yourself and what you eat. Food Freedom.
- Lose/manage your weight
- Drop overwhelm and move with confidence and momentum... action babyy.
By the end of these lessons, you’ll gain the knowledge and skills you need to improve your nutrition and mindset and change your life forever.
All are based on the science behind what actually works with *real* people in *real-life* human circumstances.
GET ACCESSWhat people are saying...
”
Olivia’s strategies helped me get out of my own way and thrive!
-Meghan
”
I made more progress in a month using Olivia's methods than I have in 10 years!
-Kelsey
”
Finally bye bye to diets. It feels so good! Olivia thank you for showing me back to myself one step at a time."
-Sarah
Your Plan To A Healthier & Leaner You:
1. Get Access to The Healthy Mind & Body Bundle
For a limited time only you can have access for just $99! You get lifetime access to all the modules, tools, and lessons, plus any future updates!
2. Follow The Simple Strategies & Action Steps
Our on-demand courses give you a proven step-by-step plan you can easily implement into your life that will make a massive impact on your health, body, and mind.
3. Achieve Amazing Results
With a proven plan to work for fat loss, improve health, and build a healthier relationship with food, you'll be amazed a how your confidence skyrockets and that feeling of overwhelm subsides.
What is include:
- Over 23 lessons and trainings ($500 value)
- Worksheets to apply what you learn ($100 value)
- Habit tracking spreadsheet ($25 value)
- (Bonus) How to become your future self (life planning & productivity) $150 value
- (Bonus) Reset & Revive 5-Day Challenge ($200 Value)
- (Bonus) Transform Your Habits Workshop ($50 value)
- Over $1,000 worth of value
Hey There!
I'm Olivia, A Nutrition & Health Behavior Change Expert Coach
I spent most of my teens and twenties struggling with disordered eating habits (dieting, restricting, binging, laxatives, etc.), anxiety, negative body image, and a broken relationship with food and exercise (ie I worked out to make up for the food I would eat).
It was exhausting and frustrating gaining and losing the same 30+ lbs over and over. My obsession with my body and food took up so much mental space it was hard to thrive in other areas of my life.
It wasn't until I started working with a coach that it all began to change. I became borderline obsessed with everything nutrition, behavior change, and mindset. After receiving my Master's from Harvard and multiple nutrition, fitness, and behavior change certifications I had a striking realization that: All the nutrition, weight loss, and self-help approaches out there in the personal development and diet industry are shockingly inconsistent with the actual research on change. This inconsistency became the fuel for my business LIVFITFUEL, where I am on a mission to teach compassion-first health behavior change techniques to dedicated self-improvers to become the best and healthiest version of themselves physically and mentally, and thrive in a body and life they love.
GET ACCESS TO
HEALTHY MIND & BODY
ONLINE COURSE
Your health is a product of yesterday’s thoughts and habits. As you change your thoughts and habits today, your health will be different tomorrow.
